Sourdough crackers

Consuming sourdough offers a range of health benefits. This fermented bread is easier to digest than conventional bread due to the fermentation process, which breaks down gluten and phytic acid. Additionally, sourdough has a lower glycemic index, leading to a slower rise in blood sugar levels, making it a favorable choice for those concerned about blood sugar regulation. The fermentation also promotes the production of lactic acid bacteria, contributing to a healthier gut microbiome. Sourdough is a good source of nutrients like B vitamins and minerals, further enhancing its nutritional profile. Beyond its health advantages, many enjoy the distinct tangy flavor and chewy texture that set sourdough apart from other bread varieties.