Sourdough Traditional Bread
Consuming sourdough offers a range of health benefits. This fermented bread is easier to digest than conventional bread due to the fermentation process, which breaks down gluten and phytic acid. Additionally, sourdough has a lower glycemic index, leading to a slower rise in blood sugar levels, making it a favorable choice for those concerned about blood sugar regulation. The fermentation also promotes the production of lactic acid bacteria, contributing to a healthier gut microbiome. Sourdough is a good source of nutrients like B vitamins and minerals, further enhancing its nutritional profile. Beyond its health advantages, many enjoy the distinct tangy flavor and chewy texture that set sourdough apart from other bread varieties
Baked by the Coleman children, this sourdough is fermented 24-36 hrs, which breaks down the nutrients inhibitors found in wheat. True sourdough has many benefits,. Some are the probiotics created during the fermintation process. This is the real deal, many sourdough bread you buy just have sourdough flavoring added to them. Only 3 ingredients, no preservatives or other yuckies.
